As the building blocks of a healthy body, B vitamins have a positive impact on your energy, brain function, and cell metabolism.
Research suggests that B vitamins:
Help you better manage stress and anxiety
Help convert nutrients into energy
Contribute to normal psychological function
May alleviate symptoms of skin conditions, including acne and rosacea
A unique formula
Optimised to contain 100% of your recommended daily intake. Only what you need and none of what you don't.
Formulated with added antioxidants for added health benefits and to ensure maximum stability, preventing degredation until you are ready to take it.
Benefits backed by science
B12, or cobalamin, helps the body convert food into energy that your cells can readily use. A daily dose of vitamin B12 can keep you feeling motivated and energetic all day.
Vitamin B6 helps your body convert tryptophan into serotonin, a neurotransmitter that controls sleep, appetite and mood. Moreover, the vitamin B12 in our B-Complex helps in synthesizing the happy hormone.
B vitamins essentially slow down ageing, protect the skin against free radicals, reduce acne, prevent breakouts and dry skin. They collectively work to promote healthy cell turnover and revitalise the skin.
Researchers have studied several B vitamins for their impact on eye health, particularly vitamins B6, B9 and B12. This combination of vitamins can lower levels of homocysteine, a protein in your body that may be associated with inflammation and an increased risk of developing age-related macular degeneration.
Why take our B-Complex
B-Complex are a group of 8 water soluble vitamins: B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), B-12 (cobalamin). Our B-Complex is optimised to include 100% of the recommended daily intake of B vitamins, ensuring that you get just what you need. As they're water soluble, any excess obtained through your diet will be excreted in your urine. B vitamins are the building blocks of a healthy body and are known to have a direct impact on your energy, metabolism, and brain. Apart from these, they promote cell growth, good eyesight, healthy appetite, proper nerve function, hormone production, muscle tone, and cardiovascular health.
Our B-Complex contains added antioxidants (vitamins C and E) to ensure maximum stability, preventing degredation and maintaining its efficacy until you are ready to take it.
B vitamins are water soluble so toxicity risk is low. Anything more than you need is excreted through urine. Additionally, various factors like age and stomach acid levels can impair absorption of certain B-vitamins. This industry wide practice ensures the body has a chance to absorb sufficient amounts of each B vitamin.
During pregnancy, vitamin B12 and folate are needed to support fetal development. A deficiency of these can cause neurological damage or birth defects in the fetus or infant. However, if you are pregnant or lactating, always consult your healthcare professional before consuming any supplement.
The following symptoms may be a sign that you’re not getting enough B vitamins:
scaly skin on the lips
irritability or depression
numbness or tingling in the feet and hands
It is normal for your urine to turn yellow just hours after you have taken the B-Complex. This is nothing to worry about. The bright yellow colour is caused by a yellow-green colored pigment that is part of riboflavin (vitamin B2). Yellow urine means that your body has absorbed as much riboflavin as it required for the day and excreted any excess in your pee.
Research suggests you can take B-Complex when it's convenient for you. We'd recommend earlier in the day and with a meal and water to help absorption. Avoid taking with caffeine as this can prevent absorption and increase excretion.