B-Complex
Brilliant B's
As the building blocks of a healthy body, B vitamins play important roles in energy metabolism, psychological function and the normal functioning of the nervous system.
Our optimised B-Complex provides 100% of your recommended daily intake of B vitamins in one convenient capsule.
Research suggests that B vitamins:
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Help reduce tiredness and fatigue -
Help convert nutrients into energy
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Support normal psychological function
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Help maintain healthy skin
Non-GMO
Gluten-Free
Clinically Proven
A unique formula
B-Complex
Optimised Formulation
Optimised to contain 100% of your recommended daily intake.
Antioxidants
Enhanced stability
Formulated with antioxidants for added benefits and enhanced stability, helping prevent degradation until you're ready to take it.
Details
Active Ingredients
Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B8, vitamin B9, vitamin B12, vitamin C, vitamin E
Recommended Daily Dose
1 Capsule
B-Complex
Benefits backed by science
Energy
B vitamins play an important role in the body's energy-yielding metabolism. Vitamin B12 helps support normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue, making our B-Complex a simple addition to your daily routine.
Stress
Several B vitamins contribute to normal psychological function and the normal functioning of the nervous system. Vitamin B6 and vitamin B12 also contribute to the reduction of tiredness and fatigue, helping support some of the everyday functions that can matter during busy and demanding periods.
Skin
B vitamins play important roles in maintaining healthy skin. Riboflavin (vitamin B2), niacin (vitamin B3) and biotin (vitamin B8) contribute to the maintenance of skin, while riboflavin also helps protect cells from oxidative stress.
Eyes
Riboflavin contributes to the maintenance of vision and helps protect cells from oxidative stress. Our B-Complex combines riboflavin with a complete blend of B vitamins and added antioxidant vitamins C and E.
Why take our B-Complex
Optimised formulation
Our B-Complex is optimised to include 100% of the recommended daily intake of B vitamins, ensuring that you get just what you need. As they're water soluble, any excess obtained through your diet will be excreted in your urine. B vitamins are the building blocks of a healthy body and are known to have a direct impact on your energy, metabolism, and brain. Apart from these, they promote cell growth, good eyesight, healthy appetite, proper nerve function, hormone production, muscle tone, and cardiovascular health.
Enhanced stability
Our B-Complex contains added antioxidants (vitamins C and E) to ensure maximum stability, preventing degredation and maintaining its efficacy until you are ready to take it.
Interesting Facts
Why are the amounts of B vitamins 100% of the daily recommended values?
B vitamins are water soluble so toxicity risk is low. Anything more than you need is excreted through urine. Additionally, various factors like age and stomach acid levels can impair absorption of certain B-vitamins. This industry wide practice ensures the body has a chance to absorb sufficient amounts of each B vitamin.
Can I take B-Complex if I am pregnant?
During pregnancy, vitamin B12 and folate are needed to support fetal development. A deficiency of these can cause neurological damage or birth defects in the fetus or infant. However, if you are pregnant or lactating, always consult your healthcare professional before consuming any supplement.
What are the signs of B vitamin deficiency?
The following symptoms may be a sign that you’re not getting enough B vitamins:
skin rashes
scaly skin on the lips
swollen tongue
fatigue
weakness
anemia
confusion
irritability or depression
nausea
numbness or tingling in the feet and hands
Is it normal for my urine to turn yellow after taking B-Complex?
Yes. Riboflavin, or vitamin B2, has a naturally bright yellow colour. Because B vitamins are water-soluble, excess riboflavin can be excreted through urine, causing it to appear brighter yellow after taking a B-Complex supplement.
When is the best time to take B-Complex?
Research suggests you can take B-Complex when it's convenient for you. We'd recommend earlier in the day and with a meal and water to help absorption. Avoid taking with caffeine as this can prevent absorption and increase excretion.
