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B-Complex

B-Complex

Brilliant B's
  • Unit price per 
    30 capsules

As the building blocks of a healthy body, B vitamins have a positive impact on your energy, brain function, and cell metabolism.

Research suggests that B vitamins:

  • Help you better manage stress and anxiety

  • Help convert nutrients into energy

  • Contribute to normal psychological function

  • May alleviate symptoms of skin conditions, including acne and rosacea

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Non-GMO

Gluten-Free

Clinically Proven

OUR INGREDIENTS

A unique formula

B-Complex

Optimised Formulation

Optimised to contain 100% of your recommended daily intake. Only what you need and none of what you don't.

Antioxidants

Enhanced stability

Formulated with added antioxidants for added health benefits and to ensure maximum stability, preventing degredation until you are ready to take it.

Details

Active Ingredients

Vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B8, vitamin B9, vitamin B12, vitamin C, vitamin E

Recommended Daily Dose

1 Capsule

Read the label

B-Complex

Benefits backed by science

Energy

B12, or cobalamin, helps the body convert food into energy that your cells can readily use. A daily dose of vitamin B12 can keep you feeling motivated and energetic all day.

Stress

Vitamin B6 helps your body convert tryptophan into serotonin, a neurotransmitter that controls sleep, appetite and mood. Moreover, the vitamin B12 in our B-Complex helps in synthesizing the happy hormone.

Skin

B vitamins essentially slow down ageing, protect the skin against free radicals, reduce acne, prevent breakouts and dry skin. They collectively work to promote healthy cell turnover and revitalise the skin.

Eyes

Researchers have studied several B vitamins for their impact on eye health, particularly vitamins B6, B9 and B12. This combination of vitamins can lower levels of homocysteine, a protein in your body that may be associated with inflammation and an increased risk of developing age-related macular degeneration.

Why take our B-Complex

Optimised formulation

B-Complex are a group of 8 water soluble vitamins: B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), B-12 (cobalamin). Our B-Complex is optimised to include 100% of the recommended daily intake of B vitamins, ensuring that you get just what you need. As they're water soluble, any excess obtained through your diet will be excreted in your urine. B vitamins are the building blocks of a healthy body and are known to have a direct impact on your energy, metabolism, and brain. Apart from these, they promote cell growth, good eyesight, healthy appetite, proper nerve function, hormone production, muscle tone, and cardiovascular health.

Enhanced stability

Our B-Complex contains added antioxidants (vitamins C and E) to ensure maximum stability, preventing degredation and maintaining its efficacy until you are ready to take it.

Interesting Facts

Why are the amounts of B vitamins 100% of the daily recommended values?

B vitamins are water soluble so toxicity risk is low. Anything more than you need is excreted through urine. Additionally, various factors like age and stomach acid levels can impair absorption of certain B-vitamins. This industry wide practice ensures the body has a chance to absorb sufficient amounts of each B vitamin.

Can I take B-Complex if I am pregnant?

During pregnancy, vitamin B12 and folate are needed to support fetal development. A deficiency of these can cause neurological damage or birth defects in the fetus or infant. However, if you are pregnant or lactating, always consult your healthcare professional before consuming any supplement.

What are the signs of B vitamin deficiency?

The following symptoms may be a sign that you’re not getting enough B vitamins:

skin rashes

scaly skin on the lips

swollen tongue

fatigue

weakness

anemia

confusion

irritability or depression

nausea

numbness or tingling in the feet and hands

Is it normal for my urine to turn yellow after taking B-Complex?

It is normal for your urine to turn yellow just hours after you have taken the B-Complex. This is nothing to worry about. The bright yellow colour is caused by a yellow-green colored pigment that is part of riboflavin (vitamin B2). Yellow urine means that your body has absorbed as much riboflavin as it required for the day and excreted any excess in your pee.

When is the best time to take B-Complex?

Research suggests you can take B-Complex when it's convenient for you. We'd recommend earlier in the day and with a meal and water to help absorption. Avoid taking with caffeine as this can prevent absorption and increase excretion.

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