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Ever heard the saying, “you are what you eat”? The food you chow down on can either give you glowing skin or make problems like acne, rosacea, and eczema worse.

Sure, having a good skincare routine is important, but there's more to it. Your lifestyle—things like how much you sleep, your stress levels, and especially what you eat—plays a huge role in your skin’s health. So, let’s break down the foods you should avoid if you want to keep your skin looking its best.

  1. High Glycemic Foods

Foods with a high glycemic index make your blood sugar spike fast, giving you that dreaded sugar rush. This can lead to skin inflammation and breakouts. Think white bread, pasta, and cake. These starchy foods are the worst for causing acne, rosacea, and eczema. Want to make better choices? Go for low glycemic foods with a GI of 55 or less. You can check out the Glycemic Index online to see where your favorite foods rank.

  1. Sugar

Just like high glycemic foods, sugary treats cause your insulin levels to spike, leading to skin inflammation. Too much sugar, especially the refined kind, messes with your waistline and your complexion. It breaks down collagen and elastin, which are the proteins that keep your skin looking plump and soft, making your skin look dull. If you need a sweet fix, go for dark chocolate instead of milk chocolate.

  1. Spicy Foods

Bad news if you love spicy food and have rosacea: spicy foods can trigger and worsen this skin condition. It’s not just obvious things like curry and hot sauce; even condiments like tomato and barbeque sauce, mustard, red capsicum, and vinegar can cause flare-ups. To keep your rosacea in check, load up on anti-inflammatory foods like leafy greens, whole grains, nuts, and salmon to reduce redness and swelling.

  1. Dairy

Dairy is often blamed for causing acne, though the scientific proof is a bit shaky. The idea is that dairy, like cow’s milk, has hormones that can throw your own hormones out of whack. Whether or not dairy messes with your skin, it’s a good idea to pay attention to how your skin reacts. Try cutting out or cutting back on milk, cheese, yogurt, and ice cream to see if it helps.

  1. Salt

Too much salt can make your skin look dull and dehydrated. It can also cause puffiness, especially around your eyes. Avoid foods with high salt content like potato chips, pasta sauce, pizza, and some breads and cereals, which can have sneaky high levels of salt.

By paying attention to what you eat and avoiding these skin-aggravating foods, you can keep your skin looking clear and glowing. Everyone's skin is different, so notice how your skin reacts to different foods and adjust your diet to find what works best for you.

How Our Supplements Can Help

While avoiding these skin-aggravating foods is a great start, sometimes you need a little extra help to achieve that perfect complexion. That’s where our supplements come in. Here are some that can support your skin health:

  • Collagen: Boosts skin elasticity and firmness, helping to maintain a youthful appearance.
  • Evening Primrose Oil: Rich in essential fatty acids, this oil helps to reduce inflammation and improve skin hydration.
  • Antioxidants: These protect your skin from free radical damage, reducing signs of aging and promoting a healthy glow.
  • Beta-Carotene: A precursor to vitamin A, beta-carotene helps maintain skin health and can improve skin tone and texture.

By incorporating our supplements into your daily routine, you can give your skin the nutrients it needs to stay healthy and vibrant, no matter what your diet looks like.

Not sure which supplements are right for YOU?

Head over to and take our quiz for a health routine personalised for you! Say yes to a healthier you!

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