Staying fit and healthy doesn’t need to be complicated. Bodyweight exercises are a great way to maintain your overall health and can even enhance your strength and flexibility. And the best thing about it...it’s free!
Below are 5 reasons why bodyweight exercises should be a key part of your workout routine.
- Time Efficient
Research suggests high-output, bodyweight-based exercises lead to awesome fitness gains in a relatively short time. Since there’s no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little rest – making it super time efficient.
- Cost effective
It doesn’t get much more budget-friendly than bodyweight training. All you need for equipment is your body, floor space the size of a yoga mat and you’re ready to get going!
- Strength training and cardio in one
Performing quick cardio sessions (such as 60 seconds of burpees, high-knees etc) between strength based movements (such as a set of push-ups or lunges) will create the perfect environment for you to build muscle, burn calories, and improve your aerobic capacity.
- You can burn fat—fast.
Looking to shed a few unwanted pounds? Just a few minutes of a bodyweight circuit training can have a major impact on the body's metabolism, increasing your metabolism and causing the body to breakdown fat stores for use as energy.
- Improved core strength and flexibility
Your core is more than just your six pack. In fact, at least twenty-nine muscles make up the trunk of the body, and many simple bodyweight movements can be used to engage all of them. Such exercises won’t just give you tighter abs, you’ll also gain better posture, relieve lower back stress, and improve overall performance.
What’s more, bodyweight movements utilize a full range of motion which leads to improving the health of your joints and the flexibility of your muscles. Yoga is a prime example of how bodyweight movements produce a strong and supple body.
The Bottom Line
While there’s no one “best” way to exercise, bodyweight workouts offer lots of benefits, especially if you’re new to resistance training. Whether you’re at home, at the gym, or even in a hotel room, bodyweight exercise is a great way to stay fit and healthy.
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